Yoga Weekend 27 – 28 November, 2010
Hotel SOLID, Suhareka
Hotel SOLID, Suhareka
Saturday, 27 November
11:00 – 12:00 / Alketa
Yang Yoga / Continual sequence of poses stimulating energy and building flexibility and strength
Yang Yoga / Continual sequence of poses stimulating energy and building flexibility and strength
14:30 – 15:50 / Zuzka
Evolution yoga / Dynamic yoga composition in the flow of our breath, tunes of fine music, incorporating Vinyasas and using our bodies in the most effective way
Evolution yoga / Dynamic yoga composition in the flow of our breath, tunes of fine music, incorporating Vinyasas and using our bodies in the most effective way
16:30 – 18:00 / Zuzka
Technical aspects of yoga / Partner yoga / Slower but very technical performance and study of Asana with engaging our muscle power, power of self-respect and self-reflection, and working in groups of two in order to help each other with yoga (and maybe more…)
Technical aspects of yoga / Partner yoga / Slower but very technical performance and study of Asana with engaging our muscle power, power of self-respect and self-reflection, and working in groups of two in order to help each other with yoga (and maybe more…)
Sunday, 28 November
7:00 – 8:00 / Zuzka
Sunrise yoga / Waking up with yoga moves
Sunrise yoga / Waking up with yoga moves
10:30 – 11:30 / Alketa
Yin Yoga / Deeply restorative Asanas and yin postures that are held for several minutes; this meditative practice stimulates energy channels, opens the joints and massages connective tissue, enhances the body's natural healing process
Yin Yoga / Deeply restorative Asanas and yin postures that are held for several minutes; this meditative practice stimulates energy channels, opens the joints and massages connective tissue, enhances the body's natural healing process
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