The Sign for Hotel direction!

For all of you who will be driving to the Hotel and never been before, here is a picture of the Billboard for Solid Hotel. After you pass "Qafa e Dulës" you will see this sign of the Hotel and there you have to turn LEFT and by 2 km you'll arrive at the Hotel Solid. Hopefully this helps!

Yoga Instructors!

Alketa Xhafa Mripa, Kosova
Alketa was practicing Yoga since 2000 in London, started to study Hatha Yoga in 2007 at the British School of Yoga (BSY) in Devon, and graduated in summer 2009. She has taught Yoga in Prishtina since September 2009, first on individual based, and since March 2010 for groups in her own practice
that she opened and runs.

Zuzana Plevová, Slovakia
Zuzka is the founder of the Joga )|(všade group (Yoga Everywhere) in
Bratislava, an active Yoga instructor and promoter of Yoga and Power Yoga. She got her Yoga training in the U.S., was certified by the Power Yoga Academy of Vašek Krejčík in the Czech Republic, and started to teach Yoga in September 2006. She has been teaching Yoga, Power Yoga as well as Pregnancy Yoga in Bratislava. She has also started to study the healing aspects of Yoga.

Hotel Solid / Suhareka

General Information!

Venue: Hotel Solid (Buqalla)

Coordinates: On Pristina-Suhareka road; going down from the last hill before Suhareka, there is billboard with the hotel SOLID sign. You turn left; there is an unpaved road for some 200 meters; and then a paved road (2 km) brings you to the hotel parking lot
http://onupks.com/blog/?p=2121

Deadline for registration: Wednesday, 24 November; 16:00 (the number of places is limited)
Registration form: Return to the e-mail address: yogakosova@gmail.com

Prize:
One night + breakfast/One person - 20 euro
Contribution for the accommodation of yoga trainers and their travel costs – 15 euro
All together: 35 euro

There are double-beds/triple-beds and family rooms available.

Yoga classes (almost 6 and half hours) are for FREE

Way of payment: Made upon arrival when checking in.

Food: There is a restaurant with reasonable prizes that can be used for lunches and dinners.

You are invited to bring your partners or families; they will pay just for the accommodation.

Other activities: 

Playground for children,
Beautiful nature for hiking,
Saturday movie night.

Transportation to the place:
All of you, who do not own a car, please, let us know when registering and we can rent a minivan in the prize of 10 per person. 

Check in the hotel and registration: Saturday from 9:00 to 10:30 AM

Class arrangements:

Please, bring your yoga mats in case you own one/ there will be yoga mats available for those, who don’t own one.
 
Water during the classes will be provided for free
 
Zuzka´s classes are in English / Alketa´s classes are both in bilingual in Albanian and English

                               

If you have any additional questions, please feel free to contact us at the e-mail address: yogakosova@gmail.com

Yoga Weekend Program!

Yoga Weekend 27 – 28 November, 2010

Hotel SOLID, Suhareka

Saturday, 27 November 

11:00 – 12:00  / Alketa
Yang Yoga / Continual sequence of poses stimulating energy and building flexibility and strength

14:30 – 15:50  / Zuzka
Evolution yoga  / Dynamic yoga composition in the flow of our breath, tunes of fine music, incorporating Vinyasas and using our bodies in the most effective way

16:30 – 18:00  / Zuzka
Technical aspects of yoga / Partner yoga / Slower but very technical performance and study of Asana with engaging our muscle power, power of self-respect and self-reflection, and working in groups of two in order to help each other with yoga (and maybe more…)

Sunday, 28 November

7:00 – 8:00  / Zuzka
Sunrise yoga / Waking up with yoga moves

10:30 – 11:30  / Alketa
Yin Yoga / Deeply restorative Asanas and yin postures that are held for several minutes; this meditative practice stimulates energy channels, opens the joints and massages connective tissue, enhances the body's natural healing process